Sprouting for Better Nutrition and Health

You’ve heard of Alfalfa sprouts and Brussels Sprouts, but there are dozens of other sprouts you can eat for better health. Edible sprouts offer more nutrition than fully-grown plants, and have gained popularity as an ingredient in salads, sandwiches and main dishes since the 1970s. When a germinated seed starts to grow, a vegetable turns…

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10 Health Benefits of Seaweed

Most Americans only consume seaweed when they visit a Japanese restaurant. You’ve probably had seaweed in salad, miso soup or in the wrapping around a sushi roll. But seaweed is more than a decoration on your sushi plate. According to a study published on Biomed Central, all varieties of seaweed offer nutrients and distinct flavoring for many…

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Meditation for Anxiety

Meditation has grown from a counterculture phenomenon in the 1960s to a scientifically-studied alternative health aid in 2015. People in all walks of life practice meditation today to handle life’s stresses better and prevent anxiety-driven diseases. Meditation for anxiety is one of the best ways to control your reaction to stress before it spirals out…

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