Here’s Why Having Compassion is Great for Your Mood and Even Better for Your Health

At Stanford University, you’ll find a Center for Compassion and Altruism Research and Education. Every year, they hold a “Compassion Week” (November 10-16 this year, if you were curious) with a number of events, including a conference on the science of compassion. At this conference, experts from all over will gather to discuss their latest…

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Healthy City Spotlight: Boston

Earlier this year, Boston was declared the “Healthiest City in America” by NerdWallet, a consumer advocacy website. They judged a variety of American cities based on things like rates of disease, exercise level, environment, healthy weight levels, and a number of other factors. Looks like Beantown came out on top! This is hardly a surprise……

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Alternative Uses for Wheatgrass

When it comes to wheatgrass, there’s a lot to learn. Hopeful about finding something a bit more interesting about the miracle grass, I decided to search one of the more unique websites I could think of, Pinterest. As I began typing “wheatgrass” into the little search box, suggestions immediately popped upon my screen. Wheatgrass, wheatgrass…

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