What are the Benefits of Antioxidants?

Molecules that inhibit the oxidation of other molecules are called antioxidants. Nutrients naturally circulate in your body because of their antioxidant properties. Your body also creates antioxidant enzymes to fight free radicals, dangerous molecules that harm healthy cells. The body only produces certain antioxidants, and this production decreases as you get older. Antioxidants benefits include…

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