Best Herbs for Depression

With all the side effects (and the expense) of prescription antidepressants, it’s no wonder more people are looking for natural alternatives to treating depression. Meditation, exercise, music therapy, herbal supplements and other non-prescription methods can improve mood if used on a regular basis. Dozens of vitamins, minerals and herbs for depression offer varying degrees of…

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Happiness Through Meditation

Many doctors are now prescribing meditation instead of antidepressants. Traditional medical practitioners have recommended meditation and other non-drug treatments for over six million Americans, according to a Harvard Medical School Report. Achieving happiness through meditation is a doable goal for everyone, whether you suffer from depression or just want to live a calmer, more fulfilling…

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