Meditation for Anxiety

Meditation has grown from a counterculture phenomenon in the 1960s to a scientifically-studied alternative health aid in 2015. People in all walks of life practice meditation today to handle life’s stresses better and prevent anxiety-driven diseases. Meditation for anxiety is one of the best ways to control your reaction to stress before it spirals out…

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Controlling Anxiety Naturally

Persistent anxiety takes the joy out of life. We’ve all experienced stressful situations at work and at home. Like anything else that happens to us, our reaction can make the difference between diffusing the problem and making it worse. Most people don’t need to take medication to control anxiety – that should always be a…

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Happiness Through Meditation

Many doctors are now prescribing meditation instead of antidepressants. Traditional medical practitioners have recommended meditation and other non-drug treatments for over six million Americans, according to a Harvard Medical School Report. Achieving happiness through meditation is a doable goal for everyone, whether you suffer from depression or just want to live a calmer, more fulfilling…

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